GROUND FLAX vs THE ORIGINAL SHRUB
Nutrition comparison per 100 g serving
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GROUND FLAX wins in 10 out of 14 nutrient categories
GROUND FLAX: 10
vs
THE ORIGINAL SHRUB: 2
(2 ties)
Overview
| Nutrient | GROUND FLAX | THE ORIGINAL SHRUB | Winner |
|---|---|---|---|
| Calories | 567 cal | 179 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 26.7 g | 46.4 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX | THE ORIGINAL SHRUB | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GROUND FLAX | THE ORIGINAL SHRUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 18 MG | |
| Zinc, Zn | 4 MG | 0 MG |