GROUND FLAX vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
Ad 468x60
GROUND FLAX wins in 10 out of 14 nutrient categories
GROUND FLAX: 10
vs
TAIT FARM FOODS: 2
(2 ties)
Overview
| Nutrient | GROUND FLAX | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 161 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GROUND FLAX | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |