GROUND FLAX vs SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER wins in 11 out of 18 nutrient categories
GROUND FLAX: 5
vs
SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER: 11
(2 ties)
Overview
| Nutrient | GROUND FLAX | SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER | Winner |
|---|---|---|---|
| Calories | 567 cal | 188 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 26.7 g | 87.5 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 81.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX | SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 93.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | GROUND FLAX | SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,000 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 67 MG | 219 MG | |
| Zinc, Zn | 4 MG | 0 MG |