GROUND FLAX vs ORGANIC PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER POWDER wins in 8 out of 16 nutrient categories
GROUND FLAX: 6
vs
ORGANIC PEANUT BUTTER POWDER: 8
(2 ties)
Overview
| Nutrient | GROUND FLAX | ORGANIC PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 567 cal | 438 cal | |
| Protein | 16.7 g | 50 g | |
| Carbs | 26.7 g | 31.3 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 20 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX | ORGANIC PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GROUND FLAX | ORGANIC PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 238 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 67 MG | 781 MG | |
| Zinc, Zn | 4 MG | 0 MG |