GROUND FLAX vs BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX
Nutrition comparison per 100 g serving
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BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX wins in 7 out of 14 nutrient categories
GROUND FLAX: 5
vs
BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX: 7
(2 ties)
Overview
| Nutrient | GROUND FLAX | BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 16.7 g | 68.8 g | |
| Carbs | 26.7 g | 18.4 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX | BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GROUND FLAX | BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 459 MG | |
| Iron, Fe | 4.8 MG | 16.5 MG | |
| Sodium, Na | 67 MG | 642 MG | |
| Zinc, Zn | 4 MG | 0 MG |