GROUND FLAX SEEDS vs HEARTLAND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND FLAX SEEDS wins in 6 out of 12 nutrient categories
GROUND FLAX SEEDS: 6
vs
HEARTLAND: 3
(3 ties)
Overview
| Nutrient | GROUND FLAX SEEDS | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 26.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX SEEDS | HEARTLAND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAX SEEDS | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Sodium, Na | 33 MG | 0 MG |