GROUND FLAX SEEDS vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GROUND FLAX SEEDS: 5
vs
BUCK WHEAT WHITE: 5
(2 ties)
Overview
| Nutrient | GROUND FLAX SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 322 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 0.1 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 26.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAX SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 33 MG | 0 MG |