GROUND FLAX SEEDS vs BARLEY PEARL
Nutrition comparison per 100 g serving
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GROUND FLAX SEEDS wins in 6 out of 10 nutrient categories
GROUND FLAX SEEDS: 6
vs
BARLEY PEARL: 2
(2 ties)
Overview
| Nutrient | GROUND FLAX SEEDS | BARLEY PEARL | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 33.3 g | 72.2 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 26.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX SEEDS | BARLEY PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAX SEEDS | BARLEY PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Sodium, Na | 33 MG | 0 MG |