GROUND ELK vs 100% GRASS FED BEEF RUMP ROAST
Nutrition comparison per 100 g serving
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GROUND ELK wins in 5 out of 10 nutrient categories
GROUND ELK: 5
vs
100% GRASS FED BEEF RUMP ROAST: 1
(4 ties)
Overview
| Nutrient | GROUND ELK | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ELK | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ELK | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 71 MG |