GROUND CINNAMON vs GARAM MASALA
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 5 out of 10 nutrient categories
GROUND CINNAMON: 4
vs
GARAM MASALA: 5
(1 ties)
Overview
| Nutrient | GROUND CINNAMON | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 192 cal | 390 cal | |
| Protein | 0 g | 11.2 g | |
| Carbs | 76.9 g | 56.4 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 38.5 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CINNAMON | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 629 MG | |
| Iron, Fe | 0 MG | 23.6 MG | |
| Potassium, K | 0 MG | 1,061 MG | |
| Sodium, Na | 0 MG | 1,601 MG |