GROUND CHICKEN vs ITALIAN STYLE CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 11 nutrient categories
GROUND CHICKEN: 5
vs
ITALIAN STYLE CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | GROUND CHICKEN | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 103 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GROUND CHICKEN | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 438 MG | 265 MG |