GROUND CHICKEN vs GRILLED CHICKEN BREAST DICES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST DICES wins in 5 out of 10 nutrient categories
GROUND CHICKEN: 3
vs
GRILLED CHICKEN BREAST DICES: 5
(2 ties)
Overview
| Nutrient | GROUND CHICKEN | GRILLED CHICKEN BREAST DICES | Winner |
|---|---|---|---|
| Calories | 134 cal | 118 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | GRILLED CHICKEN BREAST DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND CHICKEN | GRILLED CHICKEN BREAST DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 107 MG | 624 MG |