GROUND CHICKEN vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERLOINS wins in 4 out of 11 nutrient categories
GROUND CHICKEN: 2
vs
CHICKEN BREAST TENDERLOINS: 4
(5 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 107 MG | 170 MG |