GROUND CHICKEN vs FRESH YOUNG TURKEY
Nutrition comparison per 100 g serving
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FRESH YOUNG TURKEY wins in 3 out of 10 nutrient categories
GROUND CHICKEN: 0
vs
FRESH YOUNG TURKEY: 3
(7 ties)
Overview
| Nutrient | GROUND CHICKEN | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 76 MG |