GROUND BEFF vs PRESSED TOFU
Nutrition comparison per 100 g serving
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PRESSED TOFU wins in 4 out of 10 nutrient categories
GROUND BEFF: 3
vs
PRESSED TOFU: 4
(3 ties)
Overview
| Nutrient | GROUND BEFF | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEFF | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 294 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 0 MG |