GROUND BEEF WITH ONIONS CRUMBLES vs SOUTHERN GOLD BBQ PLANT-BASED RIBS
Nutrition comparison per 100 g serving
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SOUTHERN GOLD BBQ PLANT-BASED RIBS wins in 18 out of 23 nutrient categories
GROUND BEEF WITH ONIONS CRUMBLES: 3
vs
SOUTHERN GOLD BBQ PLANT-BASED RIBS: 18
(2 ties)
Overview
| Nutrient | GROUND BEEF WITH ONIONS CRUMBLES | SOUTHERN GOLD BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Calories | 259 cal | 165 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 1.8 g | 13.5 g | |
| Fat | 22.3 g | 4.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF WITH ONIONS CRUMBLES | SOUTHERN GOLD BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 3.0 MG | 11.3 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 2.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF WITH ONIONS CRUMBLES | SOUTHERN GOLD BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 223 MG | 439 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 54 MG | 759 MG | |
| Zinc, Zn | 3.1 MG | 7.5 MG |