GROUND BEEF SIRLOIN vs MAPLE HAM
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 3 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 2
vs
MAPLE HAM: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 9.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 696 MG |