GROUND BEEF ROUND PATTIES vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
Ad 468x60
SEITAN WHEAT PROTEIN CUBED wins in 6 out of 11 nutrient categories
GROUND BEEF ROUND PATTIES: 2
vs
SEITAN WHEAT PROTEIN CUBED: 6
(3 ties)
Overview
| Nutrient | GROUND BEEF ROUND PATTIES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 18.5 g | 21.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND PATTIES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND PATTIES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 66 MG | 553 MG |