GROUND BEEF ROUND vs CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE wins in 6 out of 10 nutrient categories
GROUND BEEF ROUND: 3
vs
CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF ROUND | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 18.8 g | 14.0 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 15.2 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 67 MG | 614 MG |