GROUND BEEF ROUND vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories

GROUND BEEF ROUND: 4 vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 0 (6 ties)

Overview

Nutrient	GROUND BEEF ROUND	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES	Winner
Calories	214 cal	259 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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