GROUND BEEF ROUND vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 6 out of 9 nutrient categories

GROUND BEEF ROUND: 6 vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF: 0 (3 ties)

Overview

Nutrient	GROUND BEEF ROUND	85% LEAN/15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	214 cal	223 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF ROUND	85% LEAN/15% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	67 MG	62 MG

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