GROUND BEEF ROUND vs PORK RILLETTES
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories
GROUND BEEF ROUND: 4
vs
PORK RILLETTES: 1
(5 ties)
Overview
| Nutrient | GROUND BEEF ROUND | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | PORK RILLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 429 MG |