GROUND BEEF PATTIES vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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PORK LOIN ASSORTED CHOPS wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
PORK LOIN ASSORTED CHOPS: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 291 cal | 179 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 25.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 196 MG |