GROUND BEEF PATTIES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 5
vs
MILD ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 252 cal | 280 cal | |
| Protein | 17.2 g | 16 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 19.9 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 66 MG | 773 MG |