GROUND BEEF PATTIES vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS SMOKY wins in 7 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
HARMLESS SMOKY: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 312 cal | 192 cal | |
| Protein | 15.2 g | 26.9 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 27.7 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 67 MG | 577 MG |