GROUND BEEF PATTIES vs BAKED TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GROUND BEEF PATTIES: 3
vs
BAKED TOFU: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 153 cal | |
| Protein | 15.2 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 27.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | BAKED TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 41 MG |