GROUND BEEF PATTIES vs GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS wins in 10 out of 15 nutrient categories
GROUND BEEF PATTIES: 2
vs
GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS: 10
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 231 cal | |
| Protein | 16.8 g | 10.3 g | |
| Carbs | 0 g | 25.6 g | |
| Fat | 20.4 g | 9.0 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 265 MG | 410 MG | |
| Sodium, Na | 66 MG | 346 MG |