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Know what is on your plate.

DEW- Drink Eat Well, GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER

Frozen Patties and Burgers DEW- Drink Eat Well, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
10.3g Protein
25.6g Carbs
9.0g Fat
6.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 23%
Carbs 25.6g 57%
Fat 9.0g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 25.6g 9%
Dietary Fiber 6.4g 23%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 14%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 1.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 32 MG 8%
Potassium, K 410 MG 9%
Sodium, Na 346 MG 15%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Manganese, Mn (43% DV).

About GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER

Kodiak Cakes buttermilk and chia flapjack and waffle mix stands out from typical pancake mixes by leading with 100% whole grain wheat and oat flours and adding wheat protein isolate plus whey protein concentrate for a notably high protein content. Chia seeds, flaxseed, quinoa, and oat bran add nutritional depth well beyond what a standard mix offers. The buttermilk gives the finished pancakes a slight tang and tender crumb. A genuinely more nutritious mix for an everyday breakfast staple.

Ingredients

COOKED GREEN LENTILS (WATER, LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CAULIFLOWER, CARROT, FABA BEAN PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, GREEN PEAS, RED PEPPERS, POTATO STARCH, GROUND FLAXSEED, DRIED MINCED ONION, PARSLEY, GARBANZO BEAN FLOUR, SEA SALT, GRANULATED GARLIC, SMOKED PAPRIKA, WHITE PEPPER.

Dietary Information

GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER gets 18% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DEW- Drink Eat Well, GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER

See how DEW- Drink Eat Well, GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS, SUPER CAULIFLOWER compares to other foods in terms of nutrition:

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