GROUND BEEF PATTIES vs FALAFEL VEGGIE BURGERS
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE BURGERS wins in 6 out of 11 nutrient categories
GROUND BEEF PATTIES: 3
vs
FALAFEL VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 159 cal | |
| Protein | 16.8 g | 8.0 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 20.4 g | 7.1 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 265 MG | 248 MG | |
| Sodium, Na | 66 MG | 389 MG |