GROUND BEEF PATTIES vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 4
vs
PORK LOIN ASSORTED CHOPS: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 20 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 196 MG |