GROUND BEEF vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
TWICE BAKED POTATO wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
TWICE BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 253 cal | 156 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 27.7 g | 19.4 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GROUND BEEF | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 365 MG | 357 MG |