GROUND BEEF vs BLACK PAELLA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PAELLA wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
BLACK PAELLA: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 253 cal | 800 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 27.7 g | 140 g | |
| Fat | 10.6 g | 16 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 365 MG | 2,080 MG |