GROUND BEEF vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF: 4
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 253 cal | 131 cal | |
| Protein | 12.4 g | 2.4 g | |
| Carbs | 27.7 g | 20.8 g | |
| Fat | 10.6 g | 4.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GROUND BEEF | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 365 MG | 137 MG |