GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES vs VEGETARIAN KALE RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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VEGETARIAN KALE RICOTTA RAVIOLI wins in 7 out of 12 nutrient categories
GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES: 3
vs
VEGETARIAN KALE RICOTTA RAVIOLI: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 101 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 15.2 g | 15.0 g | |
| Fat | 9.5 g | 3.1 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 219 MG | 137 MG |