GROUND BEEF CRUMBLES WITH ONIONS vs TERIYAKI SLICED BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF CRUMBLES WITH ONIONS wins in 8 out of 18 nutrient categories
GROUND BEEF CRUMBLES WITH ONIONS: 8
vs
TERIYAKI SLICED BEEF: 4
(6 ties)
Overview
| Nutrient | GROUND BEEF CRUMBLES WITH ONIONS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CRUMBLES WITH ONIONS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF CRUMBLES WITH ONIONS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Phosphorus, P | 134 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 54 MG | 625 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |