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JBS, GROUND BEEF CRUMBLES WITH ONIONS, ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.7 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 134 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About GROUND BEEF CRUMBLES WITH ONIONS, ONIONS
Ground beef crumbled and cooked with onion, just the two ingredients. A 112 gram serving has 214 calories, 14.29g protein, 16.07g fat and 1.79g carbs from the onion, with no fiber. Leaner in calories than the plain 80/20 crumbles from the same brand, likely due to the onion diluting the meat by weight.
Ingredients
GROUND BEEF, ONION.
Dietary Information
GROUND BEEF CRUMBLES WITH ONIONS, ONIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF CRUMBLES WITH ONIONS, ONIONS include Vitamin B-12 (71% DV) , Zinc, Zn (31% DV) , Niacin (30% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, GROUND BEEF CRUMBLES WITH ONIONS, ONIONS gets 27% of its calories from protein, 3% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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