GROUND BEEF CRUMBLES WITH ONIONS, ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.7 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 134 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About GROUND BEEF CRUMBLES WITH ONIONS, ONIONS
GROUND BEEF CRUMBLES WITH ONIONS, ONIONS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 16.1g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
GROUND BEEF, ONION.
Dietary Information
GROUND BEEF CRUMBLES WITH ONIONS, ONIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF CRUMBLES WITH ONIONS, ONIONS include Vitamin B-12 (71% DV) , Zinc, Zn (31% DV) , Niacin (30% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, GROUND BEEF CRUMBLES WITH ONIONS, ONIONS gets 27% of its calories from protein, 3% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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