GROUND BEEF CHUCK vs BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT
Nutrition comparison per 100 g serving
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BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT wins in 5 out of 10 nutrient categories
GROUND BEEF CHUCK: 2
vs
BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calories | 304 cal | 177 cal | |
| Protein | 15.2 g | 26.6 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 26.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 230 MG |