GROUND BEEF CHUCK vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
Ad 468x60
TOFU PINEAPPLE KNISH wins in 6 out of 10 nutrient categories
GROUND BEEF CHUCK: 3
vs
TOFU PINEAPPLE KNISH: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 16.8 g | 5.4 g | |
| Carbs | 0 g | 30 g | |
| Fat | 20.4 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 129 MG |