GROUND BEEF CHUCK vs ITALIAN STYLE GRAVY & SLICED BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRAVY & SLICED BEEF wins in 7 out of 11 nutrient categories
GROUND BEEF CHUCK: 2
vs
ITALIAN STYLE GRAVY & SLICED BEEF: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 17.0 g | 28.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.6 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,235 MG |