GROUND BEEF CHUCK vs WHEAT ROAST PLANT BASED MEAT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 13 out of 18 nutrient categories
GROUND BEEF CHUCK: 4
vs
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 13
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 17.0 g | 33.3 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 19.6 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 4.5 MG | 9.6 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 3.0 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 421 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |