GROUND BEEF CHUCK vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GROUND BEEF CHUCK: 7
vs
ORIGINAL TEMPEH: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 19.6 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |