GROUND BEEF CHUCK vs ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF CHUCK wins in 9 out of 15 nutrient categories
GROUND BEEF CHUCK: 9
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 165 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 12 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |