GROUND BEEF CHUCK vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM wins in 6 out of 11 nutrient categories
GROUND BEEF CHUCK: 3
vs
ORGANIC TOFU EXTRA FIRM: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.6 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 67 MG | 6 MG |