GROUND BEEF CHUCK vs SOYGANIC
Nutrition comparison per 100 g serving
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SOYGANIC wins in 5 out of 10 nutrient categories
GROUND BEEF CHUCK: 2
vs
SOYGANIC: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 252 cal | 165 cal | |
| Protein | 17.2 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 19.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 66 MG | 0 MG |