GROUND BEEF CHILI WITH BEANS vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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GROUND BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
GROUND BEEF CHILI WITH BEANS: 6
vs
CHICKEN STEW WITH BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | GROUND BEEF CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 79 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 318 MG | 396 MG |