GROUND BEEF vs HANOVER
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
HANOVER: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF | HANOVER | Winner |
|---|---|---|---|
| Calories | 300 cal | 228 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 20.3 g | 47.4 g | |
| Fat | 20.3 g | 0.9 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 401 MG | 211 MG |