GROUND BEEF vs EMPANADA
Nutrition comparison per 100 g serving
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EMPANADA wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
EMPANADA: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | EMPANADA | Winner |
|---|---|---|---|
| Calories | 300 cal | 202 cal | |
| Protein | 8.4 g | 1.0 g | |
| Carbs | 20.3 g | 0.0 g | |
| Fat | 20.3 g | 10.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | GROUND BEEF | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 401 MG | 212 MG |