GROUND BEEF vs CHICKEN FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIES wins in 8 out of 11 nutrient categories
GROUND BEEF: 2
vs
CHICKEN FRIES: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8.4 g | 13.6 g | |
| Carbs | 20.3 g | 17.1 g | |
| Fat | 20.3 g | 14.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | GROUND BEEF | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 401 MG | 432 MG |