GROUND BEEF AND PORK BLEND vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF AND PORK BLEND: 4
vs
ORGANIC TOFU SOFT: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF AND PORK BLEND | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 241 cal | 82 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF AND PORK BLEND | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF AND PORK BLEND | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 6 MG |