GROUND BEEF AND PORK BLEND vs LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 10 nutrient categories
GROUND BEEF AND PORK BLEND: 3
vs
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF AND PORK BLEND | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 241 cal | 175 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF AND PORK BLEND | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 58 MG | 667 MG |